Weigh In record (no journal entry) for 27 January 2010
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336.6 lb
Lost so far: 69.5 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1848 kcal
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Fat: 24.85g | Prot: 111.93g | Carb: 264.80g.
Breakfast: Fiber One, 1% Fat Milk. Lunch: Chunk Light Tuna in Water, Oranges, Mini Crisps Cheddar Rice Snacks. Dinner: Progresso, Lowfat Black Cherry All Natural Yogurt. Snacks/Other: Table Wine, Teriyaki Beef Jerky, Triple Threat Energy Chocolate Peanut Butter Crisp, Apples. more...
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4628 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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