Weigh In record (no journal entry) for 08 September 2016
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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2384 kcal
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Fat: 94.49g | Prot: 131.14g | Carb: 253.92g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Extra Mature Cheddar. Dinner: Dairy Free Soya Spread, Dairy Free Soya Spread, Peeled Prawns, Plain Flour, British Mature Cheddar, British Mature Cheddar, Skimmed Milk, Fish Pie Mix, Parsley, Leeks, Olive Oil, Boiled Potato. Snacks/Other: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Oranges, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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2675 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 1 hour, Desk Work - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 1 hour. more...
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gaining 7.0 lb a week
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