Weigh In record (no journal entry) for 08 September 2016
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138.8 lb
Lost so far: 0.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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790 kcal
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Fat: 41.20g | Prot: 29.72g | Carb: 73.20g.
Breakfast: Jalapeno Peppers, Hard Roll, Johnsonville Sausage Patty, American Cheese, 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low. Lunch: Chicken Nuggets, McDonald's French Fries (Small). Dinner: Spinach Tomato Broccoli Stromboli. more...
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1820 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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