Weigh In record (no journal entry) for 08 September 2016
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132.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1399 kcal
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Fat: 32.38g | Prot: 142.95g | Carb: 124.47g.
Breakfast: Harris Teeter 99% Fat Free Ground Turkey, Nuts 'N More Chocolate Peanut, Mestemacher Pumpernickel with Whole Rye Kernels. Lunch: Trader Joe's Raw Shelled Hemp Seed, Spectrum Chia Seeds, Quaker Old Fashioned Oats, Olive Oil, Harris Teeter 99% Fat Free Ground Turkey, Market Basket Popcorn Light. Dinner: Quaker Old Fashioned Oats, Chobani 0% Plain Greek Yogurt (8 oz), MuscleTech Platinum Casein, Spectrum Chia Seeds, Trader Joe's Raw Shelled Hemp Seed. more...
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losing 4.2 lb a week
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