Weigh In record (no journal entry) for 08 September 2016
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182.3 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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1588 kcal
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Fat: 44.46g | Prot: 74.35g | Carb: 220.39g.
Breakfast: Koffie met Melk, Koffie met Melk en Suiker. Lunch: Delhaize Ciabatta, AH Kalkoenfilet, Vegetarische Groentensoep (Bereid met Water), Gemengde Sla, Gekookt Ei, Gekookte Linzen. Dinner: AH Krokante Kipfiletschnitzel, Colruyt Everyday Spinazie met Room, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Quaker Havermout Reep Framboos & Granaatappel, Dolce Gusto Cappuccino, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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2883 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 18 minutes, Desk Work - 8 hours, Resting - 14 hours and 42 minutes. more...
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losing 4.6 lb a week
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