Weigh In record (no journal entry) for 08 September 2016
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179.0 lb
Lost so far: 13.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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3056 kcal
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Fat: 141.35g | Prot: 108.78g | Carb: 304.05g.
Breakfast: True Fruits Green Smoothie Spinat & Grünkohl + Matcha, Banane, Penny Markt Fettarme H-Milch 1,5%. Lunch: Süßkartoffelpommes, Grillmeister Original Fränkische Bratwurst. Dinner: Roter Tafelwein, Mucci Eiskonfekt, Alpengut Berner Rösti, Vossko Hähnchen Mini-Schnitzel. Snacks/Other: Nutella Nutella, Crepe, Raffaello Raffaello. more...
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4287 kcal
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Activities & Exercise:
Sitting - 6 hours, Running - 6/mph - 1 hour and 34 minutes, Desk Work - 7 hours, Bicycling (slow) - 11/mph - 1 hour and 25 minutes, Resting - 1 minute, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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