Weigh In record (no journal entry) for 08 September 2016
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248.2 lb
Lost so far: 42.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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2099 kcal
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Fat: 93.64g | Prot: 80.75g | Carb: 261.85g.
Breakfast: Water, Rich Blend (Instant Coffee). Lunch: Mccoy's Ridge Cut Crisps, Tesco Seedless Green Grapes, Tesco Egg Mayonnaise Sandwich Filler, Kingsmill Tasty Wholemeal Bread. Dinner: Sainsbury's Taste The Difference Smoked Haddock Cheese & Leek Fishcake, Lockwoods Mushy Peas, Iceland Steak Cut Chips. Snacks/Other: Rose's Lime Cordial, Water, Rich Blend (Instant Coffee), Sainsbury's Taste The Difference Smoked Haddock Cheese & Leek Fishcake. more...
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2743 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Slimmer jim's weight history
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