Weigh In record (no journal entry) for 08 September 2016
|
183.6 lb
Lost so far: 76.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2016:
|
916 kcal
|
Fat: 37.16g | Prot: 50.19g | Carb: 92.97g.
Lunch: Dreimaster Thunfisch-Stücke mit Gemüse in Dressing. Dinner: Rügenwalder Mühle Schinkenspicker, Metzgerfrisch Frühstücksschinken, Goldessa Balance Frischkäse, Rotkäppchen Camembert der Rahmige, Milram Käse Des Jahres Tomate-Basilikum, Rama Margarine, Sinnack 8 Gemischt Bestreute Brötchen, Krüger Cappuccino Caramel-Krokant. more...
|
|
3433 kcal
|
Activities & Exercise:
Cleaning - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours and 30 minutes, Standing - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi2904's weight history
|