Weigh In record (no journal entry) for 08 September 2016
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209.0 lb
Lost so far: 44.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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2791 kcal
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Fat: 82.77g | Prot: 115.82g | Carb: 362.12g.
Breakfast: DM Leinsamen Geschrotet, Ölmühle Solling Kokosöl Nativ, Whey Protein, Edeka Beerenmischung, Ja! Milch 1,5% Fett, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Aldi Mandeln, Pflaumen, Karotten, Whey Protein, Ölmühle Solling Kokosöl Nativ, Milch 1,5%. Dinner: Olivenöl, Zitronensaft (in Dosen oder Flaschen), Balsamico, Gemischter Salat, Mondo Italiano Pasta Pomodoro Mozzarella. Snacks/Other: Oettinger Export, Cucina Cantuccini, Jever Fun. more...
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4406 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 7 hours and 30 minutes, Shopping - 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 20 minutes, Sleeping - 8 hours, Resting - 2 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Cooking - 1 hour. more...
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losing 3.1 lb a week
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schoko ade's weight history
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