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SETTEMBRE 2016
Bilancia
KG 70.5
FM 16.3% (-2%)
TBW 57.6%
FFM 42.2% (+2%)
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155.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2016:
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1638 kcal
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Fat: 8.80g | Prot: 170.40g | Carb: 218.69g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Conad Gallette di Riso Bio, Banana. Lunch: Conad Riso Ribe, Selex Cuori di Nasello. Dinner: Conad Riso Ribe, Selex Cuori di Nasello. Snacks/Other: Yamamoto Iso-Fuji, Yamamoto Emperor Mass. more...
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losing 0.8 lb a week
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