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It is helping to be part of the challenge- makes me 'need' to keep the cardio and weights and ab work current. "... surely goodness and love will follow me all the days of my life..."
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1994 kcal
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Fat: 76.05g | Prot: 56.66g | Carb: 282.49g.
Breakfast: Trail Mix, Cocoa Powder (Unsweetened), coffee, blueberries, grape nuts. Lunch: triscuit, Tortilla Soup. Dinner: cheddar cheese, tortilla chips. Snacks/Other: wine, apple, banana, almond butter, milk. more...
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2783 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Housework - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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steady weight
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