desoizal's Journal, 08 September 2016

192.5 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 27.85g | Prot: 189.34g | Carb: 177.09g.   Lunch: Morrisons Spiralised Butternut Squash, Morrisons Tandoori Chicken Mini Fillets, Morrisons Spiralised Courgette, Morrisons Spiralised Butternut Squash, Morrisons Iceberg Lettuce. Dinner: John West Tuna Chunks in Spring Water (65g), Morrisons Pickled Beetroot, Cooked Broccoli (Fat Not Added in Cooking), Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce, Baby Spinach. Snacks/Other: Mars Protein Bar, DS Rice Cakes, Pepsi Diet Pepsi (Can), Monster Energy Absolutely Zero, The Protein Works Diet Protein Truffles, Fanta Fanta Zero (Can), Monster Energy Absolutely Zero, Monster Energy Absolutely Zero, Cadbury Highlights Fudge, Alpro Simply Plain, Hartley's Blackcurrant Jelly Sugar Free. more...

4091 kcal

Activities & Exercise: Power Walking - 40 minutes, Shopping - 25 minutes, Sitting - 5 hours, Cooking - 25 minutes, Standing - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 2 hours and 40 minutes, Sleeping - 5 hours, Working - 8 hours. more...