david diaz's Journal, 07 September 2016

pesa gym al mediodia

186.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 69.69g | Prot: 125.00g | Carb: 328.92g.   Breakfast: Rovira Rovira Export Sodas Integral, Kraft Kraft Velveeta Slices, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Rizzo's Stuffed Shells with Ricotta, Spinach, Red Kidney Beans (with Salt, Cooked, Boiled), Mustard, Bush's Best Chick Peas (Garbanzos), Low Calorie Salad Dressing, Bertolli Olive Oil, Carrots, Colavita Balsamic Vinegar, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: American Value Green Beans (Canned), Onions, Red Sweet Pepper, White Rice, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Firm Silken Tofu, Gardein Teriyaki Chick'n Strips (No Sauce). Snacks/Other: Godiva 85% Extra Dark Santo Domingo Chocolate, Smoothie King High Protein Lemon Smoothie (20 oz), Dunkin' Donuts Coffee with Milk & Sugar, Frigo Natural String Cheese Part Skim, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...

2557 kcal

Activities & Exercise: Elliptical - 20 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...