Weigh In record (no journal entry) for 08 September 2016
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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2499 kcal
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Fat: 74.81g | Prot: 230.82g | Carb: 225.99g.
Breakfast: Chicken Breast, Oats, Mango, Egg White, Apples. Lunch: Chicken Breast, Roti, Ground Beef (Cooked), Roasted Potato. Dinner: Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Mango, Egg White, Roasted Potato, Chicken Breast. more...
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steady weight
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meherasad's weight history
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