Weigh In record (no journal entry) for 07 September 2016
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107.6 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1381 kcal
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Fat: 40.80g | Prot: 50.93g | Carb: 217.99g.
Breakfast: Plátano, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Aladino Soft & Sweety Crema de Cacahuate. Lunch: Tortillas de Maíz, Champiñones Blancos (Fritos). Dinner: Cerezas Dulces, Kirkland Signature Bebida de Soya Orgánica, Aguacate, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Athenos Roasted Red Pepper Hummus. Snacks/Other: Papa Dulce (Puré, Enlatada), Nature Valley Protein Chewy Bar. more...
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1496 kcal
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Activities & Exercise:
Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Tayel N's weight history
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