Weigh In record (no journal entry) for 07 September 2016
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151.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1165 kcal
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Fat: 51.83g | Prot: 31.04g | Carb: 148.13g.
Breakfast: 2% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: America's Choice Bacon Thick Sliced, Lay's Honey Barbecue Potato Chips, Garden Cuts Green Leaf Lettuce, Kraft Miracle Whip Light Dressing, Avocados, Wendy's Tomato (1 Slice), Butternut Bread Whole Grain White Bread. Snacks/Other: Raspberries, Lofthouse Cookies Frosted Sugar Cookies. more...
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2065 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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