Weigh In record (no journal entry) for 07 September 2016
|
198.0 lb
Lost so far: 72.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2016:
|
1492 kcal
|
Fat: 52.00g | Prot: 62.33g | Carb: 209.98g.
Breakfast: Publix Grape Nuts, Chobani Non-Fat Black Cherry Greek Yogurt. Lunch: Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls. Dinner: marie callenders MRIE CLNDR TURK POT PIE. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Fat Boy Ice Cream Sandwich, Atkins Snack Caramel Chocolate Nut Roll, Fat Boy Ice Cream Sandwich, Enlightened Sea Salt Caramel Ice Cream Bar, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
|
gaining 4.1 lb a week
|
|
Other Related Links
Members
|
Padderic's weight history
|