Weigh In record (no journal entry) for 07 September 2016
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207.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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2693 kcal
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Fat: 208.44g | Prot: 177.66g | Carb: 25.30g.
Breakfast: Kirkland Signature Egg Whites, Bacon, Egg, MCT Oil, Pure Irish Butter. Lunch: Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Organic Valley Organic Cream Cheese, Gallo Salame Italian Dry Salame, Freshlike Mixed Vegetables, Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Kerrygold Pure Irish Butter, Collagen Hydrolysate, Organic Extra Virgin Coconut Oil, Gold Standard 100% Casein - Chocolate Supreme, Purity Farms Organic Ghee Clarified Butter, Meijer 4% Cottage Cheese. more...
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losing 12.6 lb a week
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