brysonkido's Journal, 29 October 2007

21% BF

147.2 lb Lost so far: 2.8 lb.    Still to go: 32.2 lb.    Diet followed 100%.

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1369 kcal

Fat: 27.05g | Prot: 135.34g | Carb: 139.77g.   Breakfast: beef ground, Henry's Soy Protein Powder (2 scoops, 35g), cabbage, Safeway Taco Seasoning (2tsp), Mission Flour Tortillas (Soft Taco Size). Lunch: Henry's TVP (1/2 C, 42g, 7g fiber), Safeway Taco Seasoning (2tsp), Sriracha Hot Sauce (1tsp), beef ground. Dinner: grapes, Sriracha Hot Sauce (1tsp), celery, Henry's TVP (1/2 C, 42g, 7g fiber), Bryson's Low-fat Beef Chili (1 cup). Snacks/Other: Henry's TVP (1/2 C, 42g, 7g fiber), Seasonings, splenda, Henry's TVP (1/2 C, 42g, 7g fiber), Premier Protein Double Chocolate Crunch, Sekihan (1cup). more...

1802 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...