Weigh In record (no journal entry) for 07 September 2016
|
171.7 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2016:
|
725 kcal
|
Fat: 33.48g | Prot: 19.41g | Carb: 88.93g.
Breakfast: Plain Yoghurt (Whole Milk), Jungle Energy Crunch Tropical Fruit. Lunch: Coffee with Cream, Maggi 2 Minute Noodles. Dinner: Vegetable Soup. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mamngalo's weight history
|