Weigh In record (no journal entry) for 07 September 2016
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133.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1604 kcal
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Fat: 39.38g | Prot: 161.03g | Carb: 180.26g.
Breakfast: Nuts 'N More Chocolate Peanut, Mestemacher Pumpernickel with Whole Rye Kernels, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Halo Top Creamery Birthday Cake Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream, Nuts 'N More Salted Caramel, Mestemacher Pumpernickel with Whole Rye Kernels, Harris Teeter 99% Fat Free Ground Turkey, Market Basket Popcorn Light. Dinner: Trader Joe's Raw Shelled Hemp Seed, Spectrum Chia Seeds, MuscleTech Platinum Casein, Chobani 0% Plain Greek Yogurt (8 oz), Quaker Old Fashioned Oats. more...
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losing 1.4 lb a week
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