lisamarieoxo's Journal, 07 September 2016

Macros

Protein: 97
Fat: 48
Carbs: 72
Fiber :21
Total Calories: 1112

139.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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1071 kcal

Fat: 54.10g | Prot: 56.74g | Carb: 85.35g.   Breakfast: Sweet'N Low Sweet'n Low, Coffee, 2% Fat Milk, American Cheese, Bacon, White Bread. Lunch: Queso Blanco Dip, Restaurant Style Tortilla Chips, Lite Apple Sauce, Deli Fresh Oven Roasted Turkey Breast, Sweet Red Chili Sauce, Black Olives, Cherry Tomatoes. Dinner: Submarine Hoagie Roll, Sliced Steaks. Snacks/Other: Jalapeno Peppers, American Cheese, Old Fashioned Sourdough Hard Pretzels, Gianelli Sweet Italian Sausage Patty. more...

2501 kcal

Activities & Exercise: Resting - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 9 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...