awaldram's Journal, 07 September 2016

190.4 lb Lost so far: 8.0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 35.91g | Prot: 52.83g | Carb: 165.38g.   Breakfast: Tesco Three Bean Salad in Water, Tesco Smoked Kipper with Butter. Lunch: Banana, Satsuma, Apples, Pears, Orange. Dinner: Tesco Tinned Sliced Peaches in Juice, Tesco Penne Pasta, Broccoli, Onions, Mushrooms, Sweet Red Peppers, Minced Lamb. Snacks/Other: Whiskey. more...

3507 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...