Weigh In record (no journal entry) for 07 September 2016
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240.3 lb
Lost so far: 15.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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2334 kcal
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Fat: 107.10g | Prot: 118.66g | Carb: 228.31g.
Breakfast: Gemischter Salat mit Dressing, Leichter Genuss Limburger Leicht, Harzer Harzer Käse, Milfina Butter, Schwarzbrot. Lunch: Gouda oder Edamer, Ja! Frischkäse mit Kräutern, Milfina Butter, Gut & Günstig Weizenbrötchen, Gemischter Salat mit Dressing. Dinner: Lindenhof Gouda, K-Classic Rohschinken-Würfel, Mais, Aldi Champignons, Ja! Geschälte Tomaten, Ei. Snacks/Other: Schöller Kaktus, Wassereis, Landliebe Stracciatella Joghurt, Haribo Colorado, Kaffee mit Milch. more...
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2934 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Driving - 1 hour. more...
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losing 0.7 lb a week
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