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Weighed in evening
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1328 kcal
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Fat: 58.99g | Prot: 59.19g | Carb: 154.82g.
Breakfast: Walnuts, Brown Sugar & Maple Steelcut Oatmeal. Lunch: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Dinner: Fried Batter Dipped Cauliflower, Pinto Beans, Garlic & Herb Crunchy Breaded Fish Fillets. Snacks/Other: Italian Bread, Pineapple. more...
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gaining 2.3 lb a week
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