amusedtodeath85's Journal, 07 September 2016

week 3 day 1 of keto. Still gaing and losing the same 1 pound. Feeling kind of crappy physically but good mentally.

191.0 lb Lost so far: 4.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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180 kcal

Fat: 15.50g | Prot: 7.00g | Carb: 7.00g.   Lunch: 100% Natural Chicken Broth. Snacks/Other: Bold Wasabi & Soy Sauce Almonds. more...

2164 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...