Weigh In record (no journal entry) for 07 September 2016
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1181 kcal
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Fat: 19.12g | Prot: 138.44g | Carb: 137.03g.
Breakfast: doTERRA Terra Greens, True Nutrition PeptoPro, Grapefruit, Van's 8 Whole Grains Waffles, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Silk Unsweetened Cashew Milk, Dave's Killer Bread Good Seed Thin-Sliced Bread, Fage Total 2% Greek Yogurt, Blueberries, Boar's Head All Natural Smoked Turkey Breast, Bluebonnet Whey Protein Isolate - Chocolate. more...
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gaining 2.8 lb a week
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