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I don't know why my weight keeps staying the same... probably should be grateful it's not going up... hopefully it will come down after today's protein-only meals
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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292 kcal
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Fat: 4.32g | Prot: 18.99g | Carb: 55.01g.
Breakfast: Health Connection Wholefoods Oat Bran. Lunch: Sugar Substitute (Herbal Extract Sweetener, Powder), Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Parmalat Fabulite Plain Fat Free. more...
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steady weight
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