Weigh In record (no journal entry) for 07 September 2016
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209.4 lb
Lost so far: 44.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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2343 kcal
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Fat: 97.41g | Prot: 99.80g | Carb: 235.77g.
Breakfast: Landliebe Grieß Pudding - Erdbeeren, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Milch 1,5%, Bofrost Italienische Gemüsepfanne. Dinner: Gekochter Kohlrabi (Fettfrei gekocht), Berida Schlemmer-Filet Italiano, Balsamico, Zitronensaft (in Dosen oder Flaschen), Jever Fun, Milsani Fettarmer Joghurt Mild 1,5% Fett, Ölmühle Solling Kokosöl Nativ, Gemischter Salat. Snacks/Other: Milfina Milch 1,5% Fett, Oettinger Export, Schmitz Blutwurst mit Speck. more...
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4359 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Driving - 1 hour, Cooking - 1 hour, Circuit Training - 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Boxing - 55 minutes. more...
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losing 10.8 lb a week
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