Weigh In record (no journal entry) for 07 September 2016
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167.8 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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2704 kcal
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Fat: 71.28g | Prot: 129.77g | Carb: 363.09g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl. Lunch: Viva Vital Walnusskerne, Beste Ernte Kidney-Bohnen, Ei, Oryza Ideal Reis. Dinner: Rapunzel Haselnussmus, Leichter Genuss Frischkäsezubereitung, Bergader Almkäse Herzhaft, Lieken Urkorn Grahambrot, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Kohlrabi, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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steady weight
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