Weigh In record (no journal entry) for 07 September 2016
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186.5 lb
Lost so far: 25.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1215 kcal
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Fat: 47.02g | Prot: 116.16g | Carb: 83.46g.
Breakfast: Caffè Espresso, Marmellate e Conserve, Mulino Bianco Fetta Biscottata Integrale. Lunch: Condimento Italiano (fatto con Aceto e Olio), Insalata Mista Verde, Petto di Pollo. Dinner: Anguria, Zucchine, Pesce Spada Cotto. Snacks/Other: Ananas, Pesca. more...
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losing 1.5 lb a week
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