morikap's Journal, 06 September 2016

185.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 57.64g | Prot: 74.23g | Carb: 241.60g.   Breakfast: Whole Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Kraft Wheat Thins Reduced Fat, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Thomas' Whole Wheat Bagel Thins, Carrots, Broccoli, Ken's Steak House Lite Honey Mustard Dressing, Cos or Romaine Lettuce, Sargento Deli Style Sliced Provolone Cheese. Dinner: Amy's Brown Rice & Vegetable Bowl. Snacks/Other: Quest Cookies & Cream Protein Bar, Giant Food Bananas (Large). more...

3093 kcal

Activities & Exercise: Yoga - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...