Weigh In record (no journal entry) for 06 September 2016
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173.5 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 September 2016:
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1000 kcal
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Fat: 37.22g | Prot: 58.04g | Carb: 109.32g.
Breakfast: Nescafe 3 in 1 Coffee, Apples. Lunch: Falafel King Beef Shawarma. Dinner: Hotdog. more...
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losing 0.5 lb a week
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marcoshaker's weight history
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