Weigh In record (no journal entry) for 06 September 2016
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1884 kcal
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Fat: 41.70g | Prot: 186.61g | Carb: 184.82g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Avena Oat Meal, Classic Decaf Coffee, BCAA Evolution, Optimum Nutrition Gold Standard Natural 100% Whey, Salmon Oil 1000, Banana. Lunch: Onions, Sanissimo Oven Baked Corn Tostadas, Carrots, Avocado, Mushrooms, Greens, Skinless Chicken Breast, Broccoli, Lettuce. Dinner: Mushrooms, Skinless Chicken Breast, Brown Rice, Broccoli. Snacks/Other: Air Popped Popcorn, Almonds, Market Pantry Fat Free Cottage Cheese, Corn Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Protine, Sun Dried Raisins, Natural Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Natural Unsweetened Cocoa, Old Fashioned Oats, Peanuts. more...
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losing 1.1 lb a week
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