Weigh In record (no journal entry) for 06 September 2016
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177.3 lb
Lost so far: 56.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1968 kcal
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Fat: 179.45g | Prot: 56.82g | Carb: 45.32g.
Lunch: Sadia Bacon, Repolho Verde, Azeite de Oliva Extra-Virgem. Dinner: Sadia Bacon, Manteiga (com Sal), Ovo, Sadia Mussarela, Dodoca Requeijão Dodoca. Snacks/Other: Abacate, Sabor Nordeste Leite de Coco, Sococo Coco Ralado, Sabor Nordeste Leite de Coco, Natural Life Óleo de Coco Extra Virgem, Abacate. more...
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gaining 7.7 lb a week
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