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I think oatmeal is key to my own calorie counting.
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179.4 lb
Lost so far: 23.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1265 kcal
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Fat: 32.48g | Prot: 39.12g | Carb: 190.18g.
Lunch: Barilla Linguine Fini Pasta, Banquet Chicken Breast Patties. Dinner: Pbfit Peanut Butter Powder, Maple Cinnamon Oatmeal. Snacks/Other: Daily Vitamins, M&M's Crispy M&M's. more...
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losing 0.7 lb a week
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