BMax666's Journal, 06 September 2016

I had cheese pizza at lunch and 4 drinks last night: gin and soda with lime.
I made sure to get all my protein and kept my calories below what I earned. I still gained.

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1535 kcal

Fat: 63.93g | Prot: 150.15g | Carb: 90.72g.   Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Asian Pears, Hunt's Meat Spaghetti Sauce, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat and Skin (Broilers or Fryers), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Chinese Cabbage Salad with Dressing, Grilled Chicken. more...

2943 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...