kehoe1962's Journal, 06 September 2016

153.8 lb Lost so far: 46.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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303 kcal

Fat: 17.97g | Prot: 11.17g | Carb: 27.09g.   Breakfast: Nature's Own Butter Top Enriched Bread, Peter Pan Honey Roasted Creamy Peanut Butter, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). more...

1732 kcal

Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...