Weigh In record (no journal entry) for 06 September 2016
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293.0 lb
Lost so far: 37.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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2243 kcal
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Fat: 84.24g | Prot: 157.14g | Carb: 239.92g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Egg, Laughing Cow Light Garlic & Herb Cheese Wedges. Lunch: Watermelon, Sunshine Cheez-It Hot & Spicy Crackers, Salmon. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Blue Cheese, Green Peas, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sugar, Brown Sugar, Kroger Whipped Honey, Butter, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Hershey's Milk Chocolate Nuggets, Southern Tsunami Sushi Bar Edamame Soybeans, Cuties Clementines, Watermelon, Thomas' Light Multi-Grain English Muffin. more...
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3865 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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