Weigh In record (no journal entry) for 06 September 2016
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183.4 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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2102 kcal
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Fat: 80.71g | Prot: 80.39g | Carb: 266.91g.
Breakfast: Koffie met Melk. Lunch: Vegetarische Groentensoep (Bereid met Water), Zelfgemaakte Spaghettisaus met Vlees en Groenten, Verse Pasta (Gekookt). Dinner: Delicato Gerookte Zalmsalade, Grimbergen Abdijkaas, Délifin Oven Gebakken Pate, Sla, Cherrytomaten, Gesneden Ham, Bruine Boterham. Snacks/Other: Pringles Original, Koffie met Melk, Quaker Havermout Reep Framboos & Granaatappel. more...
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2446 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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