Weigh In record (no journal entry) for 06 September 2016
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223.8 lb
Lost so far: 65.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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851 kcal
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Fat: 34.00g | Prot: 25.53g | Carb: 109.28g.
Breakfast: Ketchup, Kraft American Singles, Scrambled Egg, Tropicana Pure Premium Original Orange Juice, Coffee. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Medium Salsa, Colavita Balsamic Vinegar, Water, Lettuce Salad with Assorted Vegetables. Snacks/Other: Haribo Gummy Bears. more...
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3207 kcal
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Activities & Exercise:
Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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