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I leave today for Africa so will not be near a scale for the next two(+) weeks. Will be back around the 21st so until then ...LORD God, bless my "watchers" and keep them securely in your great hands. In Jesus name I pray...
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195.6 lb
Lost so far: 58.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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