Weigh In record (no journal entry) for 06 September 2016
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173.4 lb
Lost so far: 12.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1543 kcal
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Fat: 44.86g | Prot: 45.89g | Carb: 257.45g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), VIP Use Like Fresh Mixed Fruit, Peaches, Publix Waldorf Salad Kit. Dinner: VIP Use Like Fresh Mixed Fruit. Snacks/Other: Twin Dragon Almond Cookies (1), Starbucks Madeline Cookies. more...
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gaining 7.0 lb a week
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