Weigh In record (no journal entry) for 06 September 2016
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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528 kcal
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Fat: 19.38g | Prot: 28.13g | Carb: 65.07g.
Breakfast: Nescafe Кофе Растворимый, Помидоры, Огурец (с Кожурой), Чумак Кетчуп Нежный для Детей, Яйцо (Целое), Сваля Сыр Российский, Летний День Молоко 3,2%, Крымхлеб Хлеб Дарницкий. Lunch: Борщ Диетический. Snacks/Other: Банан. more...
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1901 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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