Weigh In record (no journal entry) for 06 September 2016
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 September 2016:
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753 kcal
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Fat: 61.02g | Prot: 47.66g | Carb: 12.51g.
Breakfast: Coconut Oil, Coffee (Brewed From Grounds), Woolworths Double Cream Plain Yoghurt. Lunch: Sea Harvest Hake Fillets Petite, Woolworths Feta Cheese, Red Tomatoes, Lettuce. Dinner: Black Olives, Woolworths Sliced Salami, Woolworths Sliced Salami, Woolworths Sliced Salami, Woolworths Sliced Salami. more...
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gaining 0.3 lb a week
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