Weigh In record (no journal entry) for 06 September 2016
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193.3 lb
Lost so far: 55.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1437 kcal
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Fat: 71.93g | Prot: 52.10g | Carb: 137.15g.
Breakfast: Chiquita Banaan, Hema Vruchtenvlaai. Lunch: Ei, Kania Griekse Tomatensoep met Yoghurt en Zwarte Olijven. Dinner: Gekookt Ei, Lidl Gerookte Zalm, Yoghurt Turkse Stijl, AH Tomaat, AH Biologisch Rode Paprika, Bosui of Lenteui, Avocado. Snacks/Other: 85% Extra Dark Chocolate, Sukrin Gold, Kokosmelk, Conimex Geraspte Kokos. more...
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losing 12.3 lb a week
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