Weigh In record (no journal entry) for 31 December 2011
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110.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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939 kcal
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Fat: 32.20g | Prot: 30.51g | Carb: 134.46g.
Breakfast: Toasted Multigrain Bread, Cappuccino, Cheese Bread. Lunch: Vegetable Curry, Seaweed (Prepared with Soy Sauce), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Wrap Sandwich Filled with Vegetables. Snacks/Other: Tea (Brewed), Glace Orange and Almond Biscotti, Glace Orange and Almond Biscotti, Tea (Brewed), Tea (Brewed). more...
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1533 kcal
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Activities & Exercise:
Pilates - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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joannnz's weight history
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