Weigh In record (no journal entry) for 30 December 2011
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1837 kcal
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Fat: 65.69g | Prot: 123.34g | Carb: 184.81g.
Breakfast: mrs. butter-worth's syrup, Belgian Waffle Mix, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande). Lunch: Deli Turkey or Chicken Breast Meat, Medium Cheddar Cheese Sliced, Dinner Rolls, Goldfish Cheddar Crackers 100 Calorie Pouches, Diet Coke (20 oz Bottle). Dinner: Red Table Wine, Fiesta Guacamole, Tortilla Chips. more...
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losing 2.8 lb a week
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