Weigh In record (no journal entry) for 06 September 2016
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211.0 lb
Lost so far: 42.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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2049 kcal
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Fat: 74.52g | Prot: 89.12g | Carb: 260.35g.
Breakfast: Landliebe Grieß Pudding - Erdbeeren, Birnen, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Landliebe Grieß Pudding - Erdbeeren, Ölmühle Solling Kokosöl Nativ, Zitronensaft (in Dosen oder Flaschen), Balsamico, Gemischter Salat, Hartgekochtes Ei, Ja! Milch 1,5% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Jever Fun, Hartgekochtes Ei, Meine Mahlzeit Hähnchenfilet Chinesisch, Birnen, Gemischter Salat. more...
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3628 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Singing - 2 hours, Driving - 30 minutes, Sitting - 9 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 3.1 lb a week
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