vorhh13's Journal, 06 September 2016

179.0 lb Lost so far: 13.9 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

---

2317 kcal

Fat: 89.67g | Prot: 114.40g | Carb: 251.80g.   Breakfast: Butter-Croissants, Penny Markt Fettarme H-Milch 1,5%, K-Classic Mini-Amerikaner. Lunch: Golden Toast Butter Toast, Gekochtes Ei, Erasco Hühner-Nudeltopf. Dinner: Basmati-Reis, Haribo Colorado, Langnese Domino Eis, Twix Twix Minis, Ja! Schlemmer-Filet Bordelaise, Lachs. more...

2723 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 52 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...